Every day, water leaves your body at an alarming rate!
- An average person loses 3-6 litres of water per day.
- An active person can lose 1-2 litres of water per hour when exercising.
The human body can only consume so much water at one time!
- Electrolytes such as sodium and potassium help the body to absorb more fluids.
- Carbohydrates work together with sodium to accelerate the rate at which water is absorbed by the body.
Regular readers will know that I am almost obsessive about the importance of hydration, and so I am particularly delighted to announce a new Herbalife product that will be available in Europe next few weeks from the SK Nutrition online store! (H30 is already available in the USA and can be ordered here!)
H³0® Pro Isotonic Drink is the next generation of hydration providing 1) rapid hydration, 2) sustained energy plus 3) antioxidant protection so you feel refreshed and energized all day long! Enjoy whenever you are thirsty or anytime you are physically active. The drink is caffeine-free so it can be enjoyed by everyone!
Until I get my hands on a UK/Ireland label, you can view the American H30 product label here
More details coming soon….
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