FAQs

How do I know which Herbalife products would be best for me?

The Herbalife range of quality products aims to provide the elements every body needs daily to maintain optimum health. An Intelligent Nutrition plan should provide bodies with balanced levels of energy, vitamins, minerals, good carbohydrates, plant-based proteins, healthy fats and beneficial fibre, herbs and anti-oxidants. The Intelligent Nutrition concept involves eating a variety of foods - but all in moderation: being ‘intelligent’ about what we are eating.

The way we personalise programmes to address individual needs is something Herbalife is extremely proud of. These programmes focus on striving for complete nutrition.

The “Intelligent Nutrition Wheel” shows you how Herbalife product ranges fit perfectly within a healthy active lifestyle. At the centre of the wheel are Herbalife core Cellular Nutrition products: Formula 1 Healthy Meal & Nutritional Shake Mix and Formula 2 Multivitamin Complex, and Fibre and Herb. These are at the foundation of balanced nutrition.

Your Wellness Coach will work with you to establish the most appropriate Targeted Nutrition products for you based on any specific wellness goals you have.

Depending on your skin type and age, we can also put together a regular skincare routine to help you nourish your skin whilst helping it to look and feel amazing!

I’ve seen some amazing product testimonials about people’s health, what is in these products?

Despite what you may have heard, the Herbalife product range is simply cellular nutrition and herbs - it is just food! There are no drugs involved, they are not miracle cures for anything and we cannot make any medical claims about the properties of any of our ingredients. There are a number of incredible testimonials that appear online, or that you may have heard from people and it’s true that people do have great (and sometimes unexpected) results from using the products. This is simply a consequence of feeding the body proper balanced nutrition which can help the billions of cells in it to function properly.

Our Targeted Nutrition products are recommended for people with specific health and wellness goals in mind as they can help to give you the nutritional edge - they are based on balanced nutrition and include a range of scientifically-studied nutrients, including omega-3 fatty acids, calcium, L-arginine, and other ingredients that can help to maintain your health. Our products are backed by science.

How do I know the products are safe for me to use?

Herbalife keeps up with the latest scientific research and legislation, ensuring that every product is SAFE and EFFECTIVE and confirms to the specific legal requirements for each of the 65 countries in which they are sold.

The Herbalife Nutrition Advisory Board includes some of the world’s leading experts in the field of nutrition and health. The Board is chaired by Professor David Heber, Ph.D. and its activities are guided by Dr Luigi Gratton, M.P.H. , Vice President of Education. Steve Henig, Ph.D. is chief scientific officer with responsibility for the company’s product research and development functions. Nobel Laureate Louis Ignarro, Ph.D. is a member of the Herbalife Scientific Advisory Board, which advises the company on advancements in the field of nutrition science.

How does Cellular Nutrition work?

Cells are the basic unit of the human body, providing the power for everything you do – from thinking to growing. It is therefore essential that you feed your cells properly, but the modern western diet is often lacking in nutrients with most people skipping meals, or eating-on-the-run and making poor food choices. Add to this the damage caused to your cells by pollution, toxins and stress and it is little wonder that so many people feel tired, lethargic and ill. (This can be likened to putting diesel in a vehicle designed for unleaded fuel! It won’t take long for the engine to seize up!)

Herbalife’s products work through Cellular Nutrition - this provides your body with the nutrients to help nourish your cells. Our exclusive blends of plant-based nutrients, with vitamins, antioxidants and minerals actually support cell function. In this way our products deliver healthy nutrients to cells throughout the body, as part of a healthy diet.

Our products are formulated to support healthy villi, the tiny finger-like structures along the intestine wall that act as “gatekeepers” helping your body absorb more nutrients, vitamins and minerals, while protecting you from toxins. The healthier your villi, the more efficiently your cells can absorb nourishment, and the healthier you will be.

Herbalife maximises Cellular Nutrition through unique scientific formulations. It’s the secret blends of high-quality ingredients and the methods used to preserve their nutrient value that give you the Herbalife advantage.

Do I really need all of the vitamins and minerals in the Formula 2 tablets? What do they do?

It is clearly advisable to follow a healthy balanced diet that offers a broad range of foods however this can be difficult for a number of reasons (lack of time, knowledge or money or if you are on a weight management plan, you may find it difficult to consume enough nutrient rich food without having too many calories etc). The fact is that the western diet is generally deficient in some or all of the nutrients that are in our Formula 2 product. Here is the information on what the ingredients do and you can decide for yourself if they are important. Note that fat soluble vitamins can be stored in the body but water soluble vitamins need to be replenished daily.

• Vitamin A - fat soluble; necessary for proper vision, especially at night. Needed for correct bone development and growth.
• Vitamin D - fat soluble; helps the body utilise calcium and phosphorus for strong bones and teeth.
• Vitamin E - fat soluble; protective antioxidant properties; important for heart and circulation, nerves, muscles and red blood cells.
• Vitamin C - water soluble; antioxidant - helps white blood cells fight infection. Also needed for healthy skin ,and enhances absorption of iron from non-meat sources.
• Thiamin - water soluble; important for release of energy from carbohydrates; aids in the functioning of the nervous system.
• Riboflavin - water soluble; beneficial to vision; needed for converting proteins, fats and carbohydrates into energy.
• Niacin - water soluble; vital for energy release in tissues and cells. Helps to maintain healthy nervous and digestive systems.
• Vitamin B6 - water soluble; promotes healthy skin and nerves; important for protein metabolism.
• Folic Acid - water soluble; particularly important for women of childbearing age; essential for growth and reproduction of cells, particularly red blood cells. Helps to maintain normal levels of Homocysteine (raised levels of which have been linked to bone fractures/breaks and increased risk of cardiovascular disease). 400 mg per day helps to prevent neural tube defects and spina bifida.
• Vitamin B12 - water soluble; contains essential mineral elements; needed for red blood cell production.
• Biotin - water soluble; essential for the metabolism of fats/proteins.
• Panothenc Acid - water soluble; essential for the release of energy from food, needed for healthy growth and the production of antibodies.
• Para Amino Benzoic Acid - water soluble; helps keep skin smooth and healthy.
• Calcium - most abundant mineral in the body; maintains strong bones and healthy teeth; needed for functioning of nerves and muscles.
• Iron - essential for oxygen transport via red blood cell haemoglobin.
• Magnesium - essential for nerve and muscle function, and energy release. Needed for healthy reproductive and immune systems. Also required for tissue repair and renewal.
• Iodine - helps maintain thyroid function.
• Copper - component of an antioxidant enzyme system (with Zinc and Manganese). Needed for melanin formation and iron metabolism.
• Chromium GTF - An essential trace mineral important for the body’s natural regulation of blood sugar levels. Chromium functions as the ‘Glucose Tolerance Factor’ in our diet.
• Selenium - Works with vitamin E as an antioxidant neutralising free radicals.
• Zinc - needed for healthy reproduction and immune systems. Also required for tissue repair and renewal.
• Potassium - a vital macro-mineral important for nerve function. Helps to maintain the body’s natural water balance.
• Vanadium- trace mineral which may help to inhibit formation of cholesterol in the blood vessels.

I’ve tried all sorts of diets, and none have worked. Why is Herbalife any different?

Before you embark on any weight loss programme you need to ask yourself whether you are serious about losing weight and why you want to do it. (If you have health problems, you should also consult your GP.) Without the right motivation you will find that you will struggle to stick to ANY healthy eating or weight loss programme. If you ARE serious about getting into shape and improving your health then there are a number of things that people love about our Weight Management Programmes:

• The products work! Most people find they get great results which they start to notice relatively quickly and this is a fantastic motivator.
• Many other “diets” work by starving your body - you will often be cutting back so much on calories, fat or carbohydrates that you end up also cutting out other essential nutrition - this can leave you craving foods, feeling cranky, tired and lethargic and feeling severely demotivated! Herbalife products actually work by feeding your body with cellular nutrition and also cleansing it with the herbs so you will find that as your body starts to absorb more of the nutrition, you will probably feel increased energy, lack of cravings and increased vitality. Even if you do a lot of exercise or have a significant amount of weight to lose, our personalised approach to protein will help you to manage your hunger and achieve optimum health.
• The Herbalife Weight Management Programmes are SIMPLE - there is no need to count calories, or points, you are not restricted to only eating certain types of foods on certain days and you still get to have two healthy snacks and a normal well balanced meal each day in addition to your two Shakes. There is no need to feel deprived and you can easily fit this into your lifestyle - even if you will be eating out or socialising! (Click here to download the Shapeworks Mealplanner guide.pdf - NB Products vary by country - this is intended as a guide only.)
• Your Herbalife Independent Distributor will become your Personal Wellness Coach who will help you to define and set realistic goals, monitor your progress, provide support and coaching when you need it and encourage you when you do well. For some people, this is a big factor in their success. In my case, I have lost over 3.5 stone myself using the products and I am fully aware of the challenges of dieting, I like to provide a personal service - getting to understand my clients and the support that will suit them!

Can I drink alcohol whilst on a Weight Loss Programme?

This is a surprisingly common question! Herbalife is not about denial or deprivation and we would say that a little of what you fancy is fine in moderation! One or two drinks on occasion will not have too much effect on your weight loss, however it is important to note that you may feel the effects of alcohol more quickly so you should be careful. You also need to choose your drinks wisely as some alcohol is very high in calories (e.g. beer and wine are more calorific than gin and slimline tonic or vodka and diet coke.) Click here to see a previous post on alcohol/ wine consumption.

Can I use the Herbalife products to gain weight?

Yes, absolutely - although people who are underweight generally find it harder to gain weight than those who are over-weight and need to lose it. To gain weight you have a combination of high protein shakes AND meals. You can have great fun with shakes for weight gain which also include a personalised amount of Protein Powder. If you want to gain weight, please contact us for a personal consultation. You can also click here to see a previous post about using Herbalife products as part of a weight gain plan.

How do I maintain my new weight?

Once you have reached your target weight, you should ideally switch to the Weight Maintenance plan, which involves taking one shake a day and two normal meals, along with your vitamins & herbs. This will help your body get used to the new weight and you should find that the nutritional support from the products helps you to control your appetite sufficiently well that you don’t revert to over-eating.

You don’t have to take the products “forever” – although many people like the way they feel so much, they want to! We simply advise that you follow Weight Maintenance for the same period it took you to lose the weight and eat sensibly. (E.g. if you take 4 months to reach your ideal weight, you have one shake a day for another 4 months.) Obviously if you return to your previous bad habits and start over-eating, there is a high probability that you will eventually start to gain weight.

What if I don’t like the products?

We are confident that if you choose the right products and use them as directed, you will get great results and love them. If you are not happy with your products in any way, we have a 30-day no-quibble guarantee. Simply return the unused portion for a full refund (exc. any postage costs).