Posted in exercise, tagged alcohol, balanced nutrition, calories, detox, exercise, improving health, meditation, water, yoga on April 16, 2008 | No Comments »
I am often asked whether it is necessary to stop drinking in order to take control of someone’s weight - especially if the person is trying to lose weight or has been struggling to maintain their ideal weight. And a surprising number of the people I speak to are consuming a glass or two (or [...]
Posted in Menstruation, amenorrhoea, anaemia, bone loss, formula 1, immune system, osteoporosis, protein powder, underweight, weight gain, weight loss, tagged absorption, amenorrhoea, anaemia, balanced nutrition, BMI, bone loss, deficiencies, health risks, heart, lethargy, osteoporosis, underweight on March 21, 2008 | 1 Comment »
‘Underweight’ health risks
It may sound like a dream to some, but a surprising number of people find it difficult to gain weight and while people are generally aware of the risks of being overweight, few realise that being underweight has its own health risks, including:
Increased vulnerability to disease and infections
Anaemia and nutrient deficiencies
Bone loss and [...]
