Posted in exercise, tagged alcohol, balanced nutrition, calories, detox, exercise, improving health, meditation, water, yoga on April 16, 2008 | No Comments »
I am often asked whether it is necessary to stop drinking in order to take control of someone’s weight - especially if the person is trying to lose weight or has been struggling to maintain their ideal weight. And a surprising number of the people I speak to are consuming a glass or two (or [...]
Posted in BMI, Protein, tagged Protein, BMI, protein factor, meal plans, daily calories, weight management, hunger control, fat burning, lean body mass, calories on March 15, 2008 | 1 Comment »
Eating the correct amount of protein can help you to manage your weight in two important ways:
1. Hunger Control - Protein-rich shakes, meals and snacks help control your hunger because protein is digested slowly and it sends a message to the brain that the body is full and satisfied.
2. Fat Burning - Eating the right [...]
