Posted in Holidays, tagged chocolate, easter, eggs, formula 1, weight management on March 20, 2008 | No Comments »
Many of my clients, and countless other people, are well into a new year healthy eating or Weight Management plan or may just be starting a programme in time for summer. The next few days are probably second only to Christmas in being a difficult time to stick to any sort of healthy diet.
Here are [...]
Posted in Female Health, tagged bloating, chocolate, cravings, healthy eating, Herbalife, measurements, Menstruation, PMS, PMT, Protein, water balance, weight management, wellness on March 9, 2008 | No Comments »
As we have a lot of new female Wellness and Weight Management clients this month, I thought it was worth mentioning that most ladies will notice regular fluctuations in their weight and size depending on the “time of the month”. If you maintain a graph or chart of your weight and measurements (I can provide [...]
