In the spirit of recycling, here is a reminder of a previous Easter post….
Many of our clients, and countless other people, are well into a new year healthy eating or Weight Management plan or may just be starting a programme in time for summer. The Easter weekend is probably second only to Christmas in being [...]
Posts Tagged ‘chocolate’
Tips for staying on track at Easter (….resurrected)
Posted in Protein, formula 1, product recommendations, weight loss, tagged chocolate, easter, eggs, weight loss at easter on April 9, 2009 | Leave a Comment »
Happy Easter!
Posted in Holidays, tagged chocolate, easter, eggs, formula 1, weight management on March 20, 2008 | Leave a Comment »
Many of my clients, and countless other people, are well into a new year healthy eating or Weight Management plan or may just be starting a programme in time for summer. The next few days are probably second only to Christmas in being a difficult time to stick to any sort of healthy diet.
Here are [...]
A note for the Ladies!
Posted in Female Health, tagged bloating, chocolate, cravings, healthy eating, Herbalife, measurements, Menstruation, PMS, PMT, Protein, water balance, weight management, wellness on March 9, 2008 | Leave a Comment »
As we have a lot of new female Wellness and Weight Management clients this month, I thought it was worth mentioning that most ladies will notice regular fluctuations in their weight and size depending on the “time of the month”. If you maintain a graph or chart of your weight and measurements (I can provide [...]
