Posted in before and after pics, bone health, exercise, gym, healthy lifestyle, water, tagged back, bones, cellulite, diet, exercise, health, holiday, hydration, nutrition, posture, self-esteem, skin on May 2, 2008 | 3 Comments »
The threat of a summer holiday, and baring your body after months of comfort food and woolly layers is often enough to spur people into improving their eating habits and taking up some exercise. If this applies to you, there are a few things that you can start doing right now to help you kick-start [...]
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Posted in Heart Health, TED, diabetes, exercise, healthy lifestyle, heart disease, longevity, overweight, physical decline, tagged heart disease, exercise, TED, obesity, diabetes, longevity, diet on April 28, 2008 | 1 Comment »
Having discovered my all-time favourite website - www.ted.com - this weekend, I thought I’d share one of the many fascinating talks from it.
In a sobering 3-minute talk, Dr. Dean Ornish tracks the dramatic spread of obesity, diabetes and cardiovascular disease around the globe — as people outside the US start to eat, live and die [...]
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