Posted in Results, before and after pics, emma c, energy, exercise, formula 1, healthy lifestyle, protein powder, shake recipes, skin, thermojetics, water, wedding, wedding countdown, weight loss, tagged emma c, exercise, formula 1, Herbalife, Personal Protein Powder, shake, skipping meals, thermojetics, water, wedding countdown on July 3, 2008 | No Comments »
I published Emma C’s before and “half-way” pictures a few days ago. This is what Emma had to say about her decision to use Herbalife, how she is finding it, and her results so far:
I am getting married in December this year and don’t want to be a fat bride so knew it was time [...]
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Posted in Results, before and after pics, emma c, exercise, gym, healthy lifestyle, overweight, paul, weight loss, tagged Herbalife, healthy eating, exercise, healthy lifestyle, weight loss, wedding countdown, Results on July 1, 2008 | No Comments »
I am thrilled to be able to share with you a progress update on Emma C & Paul who are half way to their December Wedding and have completely changed their lifestyles since January when they started using Herbalife Weight Loss Programmes and taking regular exercise.
There are so many before and after pictures to choose [...]
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Posted in Nutrition Advisory Board, TOTAL nutrition, exercise, gym, healthy lifestyle, training, tagged exercise, fitness manual, healthy lifestyle, Herbalife on June 27, 2008 | No Comments »
For those of you who are using Herbalife products as part a healthy lifestyle, or even if you are not using the products but are interested in good health, you may wish to download the “Herbalife Fitness Manual”.
The Manual is designed to give you a basic understanding of nutrition and fitness and includes scientific references [...]
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Posted in News, antioxidant, energy, exercise, water, tagged carbohydrates, electrolytes, exercise, H30, hydration on June 25, 2008 | No Comments »
Every day, water leaves your body at an alarming rate!
An average person loses 3-6 litres of water per day.
An active person can lose 1-2 litres of water per hour when exercising.
The human body can only consume so much water at one time!
Electrolytes such as sodium and potassium help the body to absorb more fluids.
Carbohydrates work [...]
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Posted in Holidays, exercise, formula 1, overweight, water, weight loss, tagged hydration, breakfast, exercise, water, holiday, weight loss, weight maintenance on June 18, 2008 | No Comments »
As someone who loves travelling to different places, taking it easy and sampling plenty of local food and wine, I can relate to those who find it a challenge to maintain their weight while they are on holiday. This can be particularly difficult for people who have been exercising and eating sensibly in the run [...]
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Posted in Heart Health, Niteworks, Prime Timers, bone health, elderly, exercise, formula 1, healthy lifestyle, longevity, menopause, osteoporosis, physical decline, water, tagged formula 1, vitamins, nutrition, cholesterol, exercise, balanced diet, Niteworks, Over 50s, Prime Timers, Formula 2, Soy, fibre, minerals, RDA, digestive health, brittle bones, omega-3, blood circulation on May 27, 2008 | No Comments »
Q: What are the specific nutritional requirements of people aged 50 or above, and how can Herbalife’s core products help fulfil these requirements?
A: When it comes to getting older, our bodies change and that affects our physical and nutritional requirements.
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Posted in Holidays, exercise, thermojetics, water, water retention, tagged hydration, water balance, exercise, water, dehydration on May 12, 2008 | 1 Comment »
In the current heat, or if you are going on holiday, it is especially important that you pay attention to the amount of water you are drinking each day. I have written about the health benefits of correct hydration a number of times - here are some reminders for you:
Hydration in the human [...]
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Posted in BMI, Female Health, body fat, elderly, exercise, overweight, physical decline, risk factors, underweight, weight gain, weight loss, women's health, tagged Alzheimer's disease, BMI, cells, dementia, depression, exercise, high blood pressure, overweight, risk factors, underweight, weight control on May 7, 2008 | No Comments »
From today’s Daily Mail
Last updated at 18:16pm on 7th May 2008
Obesity can increase the risk of Alzheimer’s disease by up to 80 per cent, researchers said today. Cutting the prevalence of obesity in the population could help prevent people progressing to the stage they suffer dementia, they added.
Those who are underweight also have a [...]
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Posted in before and after pics, bone health, exercise, gym, healthy lifestyle, water, tagged back, bones, cellulite, diet, exercise, health, holiday, hydration, nutrition, posture, self-esteem, skin on May 2, 2008 | 3 Comments »
The threat of a summer holiday, and baring your body after months of comfort food and woolly layers is often enough to spur people into improving their eating habits and taking up some exercise. If this applies to you, there are a few things that you can start doing right now to help you kick-start [...]
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Posted in Heart Health, TED, diabetes, exercise, healthy lifestyle, heart disease, longevity, overweight, physical decline, tagged heart disease, exercise, TED, obesity, diabetes, longevity, diet on April 28, 2008 | 1 Comment »
Having discovered my all-time favourite website - www.ted.com - this weekend, I thought I’d share one of the many fascinating talks from it.
In a sobering 3-minute talk, Dr. Dean Ornish tracks the dramatic spread of obesity, diabetes and cardiovascular disease around the globe — as people outside the US start to eat, live and die [...]
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