It is of little surprise to anyone who pays attention to what they eat (if I ever neglect to eat properly I find my tempter shortens very quickly) but here’s more evidence to support the importance of a healthy diet As a mum, I am particularly concerned about the food choices we make at home [...]
Posts Tagged ‘healthy eating’
BBC News Article: Depression link to processed food
Posted in News, depression, healthy lifestyle, tagged depression, healthy eating, processed food on November 10, 2009 | Leave a Comment »
Getting your weight loss back on track after Christmas!
Posted in Herbalife, Holidays, exercise, healthy lifestyle, overweight, water, weight loss, tagged bad habits, cheating, christmas, Christmas excess, dieting at Christmas, healthy eating, weight loss, weight loss checklist on December 28, 2008 | Comments Off
Some people decide to take a break from their weight loss / healthy eating programmes for the Christmas festivities. Others still take their products but ALSO eat and drink to excess …. and then wonder why they have put on weight! Whatever you did, the key is to “get back on the horse” straight away [...]
UPDATE: Wedding Countdown- Half way there…
Posted in Results, before and after pics, emma c, exercise, gym, healthy lifestyle, overweight, paul, weight loss, tagged exercise, healthy eating, healthy lifestyle, Herbalife, Results, wedding countdown, weight loss on July 1, 2008 | Leave a Comment »
I am thrilled to be able to share with you a progress update on Emma C & Paul who are half way to their December Wedding and have completely changed their lifestyles since January when they started using Herbalife Weight Loss Programmes and taking regular exercise.
There are so many before and after pictures to choose [...]
What an UNBELIEVABLE weekend!!!!
Posted in Casa Herbalife - NCH - fundraising, tagged Casa Herbalife, exercise, FUN!, fundraising, healthy eating, Herbalife Family Foundation, NCH, Spring Spectacular on March 31, 2008 | Leave a Comment »
As you may have seen from my earlier post, I was in Manchester this weekend to attend the Herbalife UK & Ireland Spring Spectacular. I feel truly honoured to have spent the weekend with so many incredible distributors who are really making huge contributions to the people they are able to touch through their Herbalife [...]
Wedding countdown – week 9 results
Posted in emma c, exercise, paul, wedding countdown, tagged healthy eating, Herbalife, improving health, nutrition, weight management on March 17, 2008 | Leave a Comment »
The week 9 results from our bride-and-groom-to-be are in.
Paul and Emma continue to exercise, eat healthily (mostly) and follow their Herbalife nutrition programmes. Like everyone, they’ve had good days and bad, and do find it more of a challenge when they are eating out a lot or tempted by hot cross buns and birthday cake [...]
Paul’s Banappleflower shake!
Posted in shake recipes, tagged breakfast, healthy eating on March 16, 2008 | Leave a Comment »
Vanilla formula 1 shake powder – 2 scoops
Personalised Protein Powder (optional) – as directed
1 small banana
250 ml pineapple juice
small handful of sunflower seeds
Blend all ingredients together and enjoy – especially good after a heavy workout!
Robinsons hit all time low…. WEIGHTS that is!!!!
Posted in emma, stuart, tagged excuses, healthy eating, Herbalife, weight control, weight management on March 14, 2008 | Leave a Comment »
The Robinsons have had great results again this week. This is the rather excited email I got from them:
“Yayyyy……we have lost weight ….. and we’re both at our lightest for ever, since we were born* we will do photos and do weighing next Tuesday.”
A note for the Ladies!
Posted in Female Health, tagged bloating, chocolate, cravings, healthy eating, Herbalife, measurements, Menstruation, PMS, PMT, Protein, water balance, weight management, wellness on March 9, 2008 | Leave a Comment »
As we have a lot of new female Wellness and Weight Management clients this month, I thought it was worth mentioning that most ladies will notice regular fluctuations in their weight and size depending on the “time of the month”. If you maintain a graph or chart of your weight and measurements (I can provide [...]
BBC News: Healthy living ‘can add 14 years’
Posted in News, longevity, tagged healthy eating, healthy living on January 8, 2008 | Leave a Comment »
Regardless of how fat or poor you are, four key changes could add 14 years to your life, a major study finds – click on this link to read the article in full.
