Posted in exercise, tagged alcohol, balanced nutrition, calories, detox, exercise, improving health, meditation, water, yoga on April 16, 2008 | No Comments »
I am often asked whether it is necessary to stop drinking in order to take control of someone’s weight - especially if the person is trying to lose weight or has been struggling to maintain their ideal weight. And a surprising number of the people I speak to are consuming a glass or two (or [...]
Posted in before and after pics, emma, stuart, tagged improving health, weight management on March 17, 2008 | No Comments »
Final weighing and measuring before the Robinsons go away:
Emma’s total weight lost is 7.5 kg / 16.5 lbs so far
Stuart’s total weight lost is 13 kg / 28.6 lbs so far
These photos are great! Emma - your face looks tiny, I’ve known you for some time and never seen you like that - you [...]
Posted in emma c, exercise, paul, wedding countdown, tagged healthy eating, Herbalife, improving health, nutrition, weight management on March 17, 2008 | No Comments »
The week 9 results from our bride-and-groom-to-be are in.
Paul and Emma continue to exercise, eat healthily (mostly) and follow their Herbalife nutrition programmes. Like everyone, they’ve had good days and bad, and do find it more of a challenge when they are eating out a lot or tempted by hot cross buns and birthday cake [...]
