Posted in Protein, healthy lifestyle, overweight, water, weight loss, tagged balanced diet, exercise, glycemic index, lasting changes, lethargy, metabolism, portions, snacking, soy protein, water on March 24, 2008 | No Comments »
If you are one of the 1.6 billion people the World Health Organisation estimate as being overweight, this is a great time to start getting in shape - not just in time for Summer but also for your long-term health! If you’ve tried dieting before, you probably know that excluding entire food groups, taking diet [...]
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Posted in Menstruation, amenorrhoea, anaemia, bone loss, formula 1, immune system, osteoporosis, protein powder, underweight, weight gain, weight loss, tagged absorption, amenorrhoea, anaemia, balanced nutrition, BMI, bone loss, deficiencies, health risks, heart, lethargy, osteoporosis, underweight on March 21, 2008 | 1 Comment »
‘Underweight’ health risks
It may sound like a dream to some, but a surprising number of people find it difficult to gain weight and while people are generally aware of the risks of being overweight, few realise that being underweight has its own health risks, including:
Increased vulnerability to disease and infections
Anaemia and nutrient deficiencies
Bone loss and [...]
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