I’ve talked about the health benefits of meditation for some time, and then came across this article today in the Health section of the Daily Mail so thought I’d share it with you.
Posts Tagged ‘meditation’
Meditation IS as effective as medication for treating depression!
Posted in meditation, stress, tagged buddhism, depression, meditation, mindfulness, yoga on December 1, 2008 | Leave a Comment »
It’s official – A bad boss may increase your risk of heart disease!
Posted in Herbalife, business opportunity, exercise, healthy lifestyle, meditation, stress, tagged alcohol, balanced diet, boss, business opportunity, cigarettes, exercise, Healthy Breakfast Programme, healthy lifestyle, IBS, Malefactor, meditation, stress, Tang Kuei on November 25, 2008 | Leave a Comment »
Startling new research reported by the BBC today shows that there may well be a link between the quality of leadership at work and your health.
We’ve probably all been there – that sinking feeling that starts just before Sunday lunch and turns into full-blown dread by the time the alarm goes off on a Monday [...]
Health Benefits of Meditation
Posted in Menstruation, PMS/PMT, exercise, healthy lifestyle, immune system, meditation, oxygen, stress, tagged healthy lifestyle, Herbalife, meditation on June 21, 2008 | Leave a Comment »
Herbalife Distributor training teaches the importance of all-round health and well-being. It’s about intelligent nutrition as a core element of a healthy active lifestyle, including exercise AND relaxation – all of which give great health benefits, for body and mind.
Over the last few months I have become increasingly interested in the health benefits of meditation, [...]
Alcohol – wine consumption
Posted in exercise, tagged alcohol, balanced nutrition, calories, detox, exercise, improving health, meditation, water, yoga on April 16, 2008 | Leave a Comment »
I am often asked whether it is necessary to stop drinking in order to take control of someone’s weight – especially if the person is trying to lose weight or has been struggling to maintain their ideal weight. And a surprising number of the people I speak to are consuming a glass or two (or [...]
