Posted in BMI, Protein, tagged Protein, BMI, protein factor, meal plans, daily calories, weight management, hunger control, fat burning, lean body mass, calories on March 15, 2008 | 1 Comment »
Eating the correct amount of protein can help you to manage your weight in two important ways:
1. Hunger Control - Protein-rich shakes, meals and snacks help control your hunger because protein is digested slowly and it sends a message to the brain that the body is full and satisfied.
2. Fat Burning - Eating the right [...]
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Posted in Female Health, tagged bloating, chocolate, cravings, healthy eating, Herbalife, measurements, Menstruation, PMS, PMT, Protein, water balance, weight management, wellness on March 9, 2008 | No Comments »
As we have a lot of new female Wellness and Weight Management clients this month, I thought it was worth mentioning that most ladies will notice regular fluctuations in their weight and size depending on the “time of the month”. If you maintain a graph or chart of your weight and measurements (I can provide [...]
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Posted in Heart Health, tagged arteries, cholesterol, exercise, fatty acids, healthy lifestyle, heart disease, Heart Health, Herbalife, Nitric Oxide, Protein, relax, salt, saturated fats, smoking, stress, weight on March 6, 2008 | 2 Comments »
We all know that it’s important to look after our heart - it’s our most vital organ after all. There are certain factors relating to the risk of heart disease that can be changed and others that you can’t so it’s important to focus on the things that you CAN change, which will help create [...]
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Posted in Food for fuel, tagged carbohydrates, energy, fatigue, fats, formula 1, fuel, hydration, oils, Protein, sugar, trans fats, vitamins on January 1, 2008 | No Comments »
By Luigi Gratton, M.D., M.P.H.
Vice President, Medical Affairs and Education, Herbalife
Your body is a complex machine that requires the right combination of fuel to keep it running at peak efficiency. It obtains this energy from the foods you eat. However, what [...]
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