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Posts Tagged ‘Protein’

There’s a great article in Men’s Fitness this month, about Iain Grant’s tremendous fat loss success using Herbalife nutrition products and his tips for weight loss. Click here to see a preview of the article!
You can order the entire range of Herbalife products from our online store, for courier delivery within 3-5 working days. Delivery [...]

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Contributed by Holly McCarthy, who writes on the subject of nursing skills. Holly invites your feedback at hollymccarthy12@gmail.com
In many countries around the world, convenience has made real solid nutritional food take the back seat and created many problems in its wake.  Fast food, preservatives, and processed foods may create low-cost, long-lasting products that make the [...]

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Taken from “Protein 101″ by Dr David Heber, M.D., Ph.D.
It seems everywhere we look someone is promoting a new diet that praises the power of protein. But whether you want to lose or gain weight, or maintain your current weight, the importance of protein goes far beyond physical appearance and muscle building.
A necessity for every [...]

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Article written by  David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.
Chairman of the Herbalife Nutrition and Scientific Advisory Boards
SO…..WHAT IS YOUR SHAPE?
You may think you know when you look in the mirror, or you may be too busy trying to cover up unshapely areas to really see yourself as you are. Do you know how much fat you’re carrying, compared [...]

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You’ve probably heard the word “metabolism” many times, but how much do you know about metabolism and how it affects weight loss or weight gain?

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Eating the correct amount of protein can help you to manage your weight in two important ways:

1. Hunger Control – Protein-rich shakes, meals and snacks help control your hunger because protein is digested slowly and it sends a message to the brain that the body is full and satisfied.

2. Fat Burning – Eating the right [...]

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As we have a lot of new female Wellness and Weight Management clients this month, I thought it was worth mentioning that most ladies will notice regular fluctuations in their weight and size depending on the “time of the month”. If you maintain a graph or chart of your weight and measurements (I can provide [...]

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We all know that it’s important to look after our heart – it’s our most vital organ after all. There are certain factors relating to the risk of heart disease that can be changed and others that you can’t so it’s important to focus on the things that you CAN change, which will help create [...]

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By Luigi Gratton, M.D., M.P.H.
Vice President, Medical Affairs and Education, Herbalife
Your body is a complex machine that requires the right combination of fuel to keep it running at peak efficiency. It obtains this energy from the foods you eat. However, what [...]

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