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Posts Tagged ‘smoking’

Experts from Oxford University have published an article in the medical journal The Lancet detailing their findings that being obese is as hazardous to your health as a lifetime of smoking.
The report suggests that even moderate obesity can shorten your life expectancy by a few years. About 25% of UK adults are considered obese with [...]

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Do you……

Frequently miss meals or eat irregularly?
Consume a lot of fat-saturated or sugary foods?
Drink alcohol regularly?

Smoke?
Travel long distances?
Fail to take regular exercise?

Have regular exposure to fumes, chemicals and toxins?
Lack quality sleep?
Suffer with stress at work or at home?
Catch colds frequently and struggle to shake them off?

Each of these factors allow free radicals to proliferate and [...]

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I found an interesting story on the Daily Mail website and BBC Health News today that I wanted to share, as many of my clients originally started taking the Herbalife products as part of a healthy lifestyle in preparation for pregnancy (we have several babies on the way in the next few months!!) For all [...]

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We all know that it’s important to look after our heart – it’s our most vital organ after all. There are certain factors relating to the risk of heart disease that can be changed and others that you can’t so it’s important to focus on the things that you CAN change, which will help create [...]

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