Posted in RoseOx, Vit C, Vit E, Zinc, antioxidant, free radicals, immune system, product recommendations, risk factors, tagged alcohol, antioxidant, chemicals, colds, fumes, immune health, immune system, iron, irregular meals, magnesium, pollution, poor nutrition, product recommendations, risk factors, rosemaary, RoseOx, skipping meals, sleep, smoking, stress, sugary food, toxins, Vit C, Vit E, Zinc on December 12, 2008 | Leave a Comment »
Do you……
Frequently miss meals or eat irregularly?
Consume a lot of fat-saturated or sugary foods?
Drink alcohol regularly?
Smoke?
Travel long distances?
Fail to take regular exercise?
Have regular exposure to fumes, chemicals and toxins?
Lack quality sleep?
Suffer with stress at work or at home?
Catch colds frequently and struggle to shake them off?
Each of these factors allow free radicals to proliferate and [...]
Posted in Vit C, Zinc, exercise, formula 1, healthy lifestyle, immune system, pregnancy, weight loss, tagged bugs, exercise, germs, healthy lifestyle, Herbalife, immune system, RoseOx, Schizandra Plus, supplements, virus, Vit C, Zinc on November 7, 2008 | Leave a Comment »
It seems that Winter is well on its way – not only is it dark and cold outside, but bugs are EVERYWHERE! Even various friends with the strongest of constitutions tell me they feel they are fighting something off, have a tickle in their throat or have families with all sorts of viruses and sniffles. [...]
Posted in Heart Health, Vit A, Vit C, cholesterol, healthy lifestyle, heart disease, skin, tagged apples, bone loss, fiber, fibre, flavanoids, fruit, pectin, skin, Vit C on October 16, 2008 | Leave a Comment »
There are few things more delicious than a fresh crispy apple and farmers markets and shops are full of fantastic British apples at the moment. We have all heard that “an apple a day keeps the doctor away” but you may not realise that there is a good reason for this phrase – apples really [...]
Posted in TOTAL nutrition, Vit A, Vit C, Vit E, antioxidant, outer nutrition, water, tagged antioxidants, cleanser, dry skin, moisturiser, Multivitamin skincare, normal skin, NouriFusion, oily skin, skin, toner, Vit A, Vit C, Vit E on April 13, 2008 | Leave a Comment »
As you start to take care of your skin, it’s important that you use appropriate products for your particular skin type – otherwise you could exacerbate any existing problems (e.g. by stripping dry skin of essential oils or adding inappropriate moisturisers to oily skin!)
Most people will have skin that tends towards being dry or being [...]
Posted in TOTAL nutrition, Vit A, Vit C, Vit E, antioxidant, immune system, outer nutrition, risk factors, tagged antioxidant, cell renewal, collagen, Multivitamin skincare, NouriFusion, nutrition, outer nutrition, skin, skin health, SPF 15, Vit A, Vit C, Vit E on April 9, 2008 | 2 Comments »
Following on from my recent post of skin facts from the Herbalife’s Worldwide Outer Nutrition Trainer – Jacquie Carter, I’d like to share more information with you about the importance of looking after your skin, your body’s largest living organ.
All change …
Your skin will be subject to change throughout your life – as with your [...]
Posted in Holidays, Vit A, Vit C, Vit E, antioxidant, before and after pics, exercise, water, water retention, tagged cellulite, Herbal Aloe, skin, Soothing, Vit A, Vit C, Vit E, water, water balance, water retention on April 5, 2008 | 1 Comment »
If you’re planning a Summer holiday, or are one of the lucky people having a holiday in Spring, here are some tips for holiday preparation as well as my list of “Top Products to Take Away”.
Before You Go
If you are dreading the moment when you have to bare your body for the first time this [...]
Posted in TOTAL nutrition, Vit A, Vit C, Vit E, outer nutrition, physical decline, tagged antioxidants, cell renewal, damage, Herbalife, outer nutrition, physical decline, pregnancy, skin, TOTAL nutrition, Vit A, Vit C, Vit E, weight change on March 31, 2008 | 2 Comments »
At one of my all-time favourite training sessions, Jacquie Carter, Herbalife’s dynamic “Worldwide Outer Nutrition Trainer” gave some fabulous insights this weekend into just why it is SO important for us ALL to take care of our skin.
Here are some key skin facts:
The skin is the body’s largest living organ
On average, your skin [...]
