Posted in Holidays, exercise, thermojetics, water, water retention, tagged dehydration, exercise, hydration, water, water balance on May 12, 2008 | 1 Comment »
In the current heat, or if you are going on holiday, it is especially important that you pay attention to the amount of water you are drinking each day. I have written about the health benefits of correct hydration a number of times – here are some reminders for you:
Hydration in the human [...]
Posted in Holidays, Vit A, Vit C, Vit E, antioxidant, before and after pics, exercise, water, water retention, tagged water balance, Vit E, Vit C, water, Vit A, skin, Herbal Aloe, Soothing, cellulite, water retention on April 5, 2008 | 1 Comment »
If you’re planning a Summer holiday, or are one of the lucky people having a holiday in Spring, here are some tips for holiday preparation as well as my list of “Top Products to Take Away”.
Before You Go
If you are dreading the moment when you have to bare your body for the first time this [...]
Posted in Female Health, tagged bloating, chocolate, cravings, healthy eating, Herbalife, measurements, Menstruation, PMS, PMT, Protein, water balance, weight management, wellness on March 9, 2008 | Leave a Comment »
As we have a lot of new female Wellness and Weight Management clients this month, I thought it was worth mentioning that most ladies will notice regular fluctuations in their weight and size depending on the “time of the month”. If you maintain a graph or chart of your weight and measurements (I can provide [...]
