‘Tis the season to be jolly. And for many people, it’s also the season to over-eat… to drink too much and to gain excess weight! To help you stay on track this festive season, here are some top tips for partying without ruining your diet or putting on weight!
Posts Tagged ‘water’
Tips for Festive Partying … without piling on the pounds!
Posted in Herbalife, Holidays, Protein, cravings, formula 1, overweight, product recommendations, protein powder, water, weight gain, weight loss, tagged alcohol, dieting at Christmas, festive excess, formula 1, Healthy Breakfast Programme, healthy snacking, New Year's weight loss, Personal Protein Powder, product recommendations, protein snacks, Tips, water, weight control, weight management programme on December 7, 2008 | Leave a Comment »
H30 Fitness Drink – now available to order!!!!
Posted in exercise, healthy lifestyle, water, tagged antioxidants, dehydration, electrolytes, energy, exercise, fitness, H30, Herbalife, hydration, isotonic, performance, potassium, sodium, stamina, water on August 1, 2008 | Leave a Comment »
Overview
H³0® Fitness Drink is the next generation of hydration providing 1) rapid hydration, 2) sustained energy plus 3) antioxidant protection so you feel refreshed and energized all day long! Enjoy whenever you are thirsty or anytime you are physically active.
Key Benefits
Quenches thirst and replaces lost fluids. Essential electrolytes support cellular re-hydration.
Energizing carbs for immediate and [...]
Wedding Countdown: Emma’s Story
Posted in Results, before and after pics, emma c, energy, exercise, formula 1, healthy lifestyle, protein powder, shake recipes, skin, thermojetics, water, wedding, wedding countdown, weight loss, tagged emma c, exercise, formula 1, Herbalife, Personal Protein Powder, shake, skipping meals, thermojetics, water, wedding countdown on July 3, 2008 | Leave a Comment »
I published Emma C’s before and “half-way” pictures a few days ago. This is what Emma had to say about her decision to use Herbalife, how she is finding it, and her results so far:
I am getting married in December this year and don’t want to be a fat bride so knew it was time [...]
Spare Tyre, Anyone? (or, How to keep on track on holiday!)
Posted in Holidays, exercise, formula 1, overweight, water, weight loss, tagged breakfast, exercise, holiday, hydration, water, weight loss, weight maintenance on June 18, 2008 | Leave a Comment »
As someone who loves travelling to different places, taking it easy and sampling plenty of local food and wine, I can relate to those who find it a challenge to maintain their weight while they are on holiday. This can be particularly difficult for people who have been exercising and eating sensibly in the run [...]
Are YOU getting enough water?
Posted in Holidays, exercise, thermojetics, water, water retention, tagged dehydration, exercise, hydration, water, water balance on May 12, 2008 | 1 Comment »
In the current heat, or if you are going on holiday, it is especially important that you pay attention to the amount of water you are drinking each day. I have written about the health benefits of correct hydration a number of times – here are some reminders for you:
Hydration in the human [...]
Alcohol – wine consumption
Posted in exercise, tagged alcohol, balanced nutrition, calories, detox, exercise, improving health, meditation, water, yoga on April 16, 2008 | Leave a Comment »
I am often asked whether it is necessary to stop drinking in order to take control of someone’s weight – especially if the person is trying to lose weight or has been struggling to maintain their ideal weight. And a surprising number of the people I speak to are consuming a glass or two (or [...]
Holiday Skin Checklist
Posted in Holidays, Vit A, Vit C, Vit E, antioxidant, before and after pics, exercise, water, water retention, tagged cellulite, Herbal Aloe, skin, Soothing, Vit A, Vit C, Vit E, water, water balance, water retention on April 5, 2008 | 1 Comment »
If you’re planning a Summer holiday, or are one of the lucky people having a holiday in Spring, here are some tips for holiday preparation as well as my list of “Top Products to Take Away”.
Before You Go
If you are dreading the moment when you have to bare your body for the first time this [...]
