So my beautiful daughter is 12 weeks old already (gulp) and I’ve decided it’s about time I started getting back to my pre-pregnancy levels of fitness – and of course weight!
Until her current growth spurt is over (I’m breastfeeding) I will stay on core nutrition including just one shake a day – for good health [...]
Posts Tagged ‘weight management’
It’s time to get back into shape after the baby!!
Posted in Female Health, breastfeeding, exercise, gym, healthy lifestyle, pregnancy, tagged babywearing, breastfeeding, exercise, FitFlops, fitness, fitness footwear, Herbalife, MBTs, post-pregnancy weight loss, sketchers shape-ups, weight management, yoga, yogamazing on July 21, 2009 | Leave a Comment »
Herbalife in Men’s Fitness Magazine – July edition
Posted in before and after pics, body fat, tagged Asthma, Fat Loss, Men's Fitness, Protein, Testimonials, weight loss, weight management on June 5, 2009 | Leave a Comment »
There’s a great article in Men’s Fitness this month, about Iain Grant’s tremendous fat loss success using Herbalife nutrition products and his tips for weight loss. Click here to see a preview of the article!
You can order the entire range of Herbalife products from our online store, for courier delivery within 3-5 working days. Delivery [...]
Nine ways to think yourself thin – Times Online
Posted in Herbalife, cravings, healthy lifestyle, overweight, weight loss, tagged cheating, cognitive behaviour therapy, cravings, Dieting, diets, Herbalife, mentoring, nutrition, permanent weight loss, personal coach, positive thinking, SK Nutrition, stress, weight control, weight loss, weight management on January 3, 2009 | Leave a Comment »
There’s an interesting article in the Times today by a Cognitive Behaviour Therapist who talks about the need to think like a thin person for your new healthy diet to be successful.
If you’re following our Herbalife Weight Management programme, or will be starting it on Monday, you’ll already have great nutritional support to help you [...]
Happy Easter!
Posted in Holidays, tagged chocolate, easter, eggs, formula 1, weight management on March 20, 2008 | Leave a Comment »
Many of my clients, and countless other people, are well into a new year healthy eating or Weight Management plan or may just be starting a programme in time for summer. The next few days are probably second only to Christmas in being a difficult time to stick to any sort of healthy diet.
Here are [...]
The Robinsons’ Update – with pictures!!
Posted in before and after pics, emma, stuart, tagged improving health, weight management on March 17, 2008 | Leave a Comment »
Final weighing and measuring before the Robinsons go away:
Emma’s total weight lost is 7.5 kg / 16.5 lbs so far
Stuart’s total weight lost is 13 kg / 28.6 lbs so far
These photos are great! Emma – your face looks tiny, I’ve known you for some time and never seen you like that – you [...]
Wedding countdown – week 9 results
Posted in emma c, exercise, paul, wedding countdown, tagged healthy eating, Herbalife, improving health, nutrition, weight management on March 17, 2008 | Leave a Comment »
The week 9 results from our bride-and-groom-to-be are in.
Paul and Emma continue to exercise, eat healthily (mostly) and follow their Herbalife nutrition programmes. Like everyone, they’ve had good days and bad, and do find it more of a challenge when they are eating out a lot or tempted by hot cross buns and birthday cake [...]
The power of protein
Posted in BMI, Protein, tagged BMI, calories, daily calories, fat burning, hunger control, lean body mass, meal plans, Protein, protein factor, weight management on March 15, 2008 | 1 Comment »
Eating the correct amount of protein can help you to manage your weight in two important ways:
1. Hunger Control – Protein-rich shakes, meals and snacks help control your hunger because protein is digested slowly and it sends a message to the brain that the body is full and satisfied.
2. Fat Burning – Eating the right [...]
Robinsons hit all time low…. WEIGHTS that is!!!!
Posted in emma, stuart, tagged excuses, healthy eating, Herbalife, weight control, weight management on March 14, 2008 | Leave a Comment »
The Robinsons have had great results again this week. This is the rather excited email I got from them:
“Yayyyy……we have lost weight ….. and we’re both at our lightest for ever, since we were born* we will do photos and do weighing next Tuesday.”
