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Posts Tagged ‘balanced diet’

Startling new research reported by the BBC today shows that there may well be a link between the quality of leadership at work and your health.

We’ve probably all been there – that sinking feeling that starts just before Sunday lunch and turns into full-blown dread by the time the alarm goes off on a Monday morning. I remember it all too well and know the very real physical effects that the stress of a terrible manager had on me – I was often ill, my weight ballooned and I suffered from IBS for several years. In the end I did the only thing I could do – I changed jobs and found something I enjoyed.

If YOU are feeling the effects of work-related stress, there are several things you can try: (more…)

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Q: What are the specific nutritional requirements of people aged 50 or above, and how can Herbalife’s core products help fulfil these requirements?

A: When it comes to getting older, our bodies change and that affects our physical and nutritional requirements. (more…)

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If you are one of the 1.6 billion people the World Health Organisation estimate as being overweight, this is a great time to start getting in shape – not just in time for Summer but also for your long-term health! If you’ve tried dieting before, you probably know that excluding entire food groups, taking diet pills or trying to live on lettuce leaves doesn’t really work in the long term. If you want to make real long lasting changes to your diet, to lose weight and keep it off and change your shape for good, there are a few sensible lifestyle guidelines you should follow: (more…)

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