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Posts Tagged ‘breastfeeding’

new aviSo my beautiful daughter is 12 weeks old already (gulp) and I’ve decided it’s about  time I started getting back to my pre-pregnancy levels of fitness – and of course weight!

Until her current growth spurt is over (I’m breastfeeding) I will stay on core nutrition including just one shake a day – for good health – and my plan is to gradually start re-introducing more of the weight management products and cutting back on the “normal” food I’m eating, so that it doesn’t affect my milk.

I’m really looking forward to exercising at the gym and studio again, but know it’ll be a few more months before I can use the creche – also I am not ready to leave my baby girl yet, even if it is just for an hour! So here is what I’ve already started doing:

  • I babywear for several hours a day which is great for both of us and also means I can still get out and about with my pre-schooler. Yesterday we were chasing each other around the trees in the woods while the baby was fast asleep in the wrap – fabulous! You can read my previous post on babywearing benefits here.
  • I’ve downloaded a load of Yogamazing podcasts onto my laptop and iPhone (you can subscribe at iTunes too), so I can do a quick workout whenever I get the chance – which means the rare occasions both kids sleep at the same time! I also have a child’s yoga mat so my son can “join in” if he wants to (!)
  • As well as my beloved and much-used Fitflops, I’ve got a pair of the new Sketchers Shape-ups . I am already a fan of MBTs but have to say I prefer these (surprising for me as the Sketchers are much cheaper, and I normally have expensive taste!!!) – as they are not so obviously ‘unbalanced’ making it easier to walk with them from day one, and in my opinion, not taking very much getting used to (although I confess to not having watched the DVD that comes with them). I also think they look more like trainers than MBTs – my husband usually makes disparaging remarks when I wear the MBTs, but thinks these look nice. I’ve been using them for a couple of weeks now and they are absolutely great – I would highly recommend them if you’re looking to get into shape and want to make the most of your regular activities. I can actually feel the muscles in my legs have had a work-out when I’ve worn them! And I suppose I can’t say all that without a picture now, can I?  These are the same as mine:shapeupsNice eh? (I  got them from www.fitnessfootwear.com who in my experience are very quick to deliver and always give excellent service as well as good pricing.)

I think when you’re a new mum, especially when breastfeeding and you have more of an appetite and less time to prepare healthy food, it even more important to watch what you’re eating, and I must admit that I haven’t always followed my own advice in the last three months!

I’ll try to post regular updates over the nex few months, although I can’t post as regularly as I did before I entered the realms of two children – which is a whole new ball-game!

Best of health,
Sarah

sknutrition101

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Hello!! Firstly, I must apologise for my tardiness – it has been AGES since my last post. so I’ll get straight to it.

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My daughter, Amelia, was born at the end of April after a really great pregnancy! In total contrast to last time, my “Herbalife” baby was born naturally weighing a healthy 7 lbs 14 oz. I am so pleased that I not only managed to go to full term this time, but things were healthy enough for me to be left to have a spontaneous labour at 41 weeks and a VBAC delivery. I can’t tell you what a relief this was after my first pregnancy which was plagued with ill health and ended in a failed early induction and emergency c section (see previous posts for further details).

The last 3 weeks have been a bit of a blur as we’ve been settling into our new routine as a family of four! It’s true that having 2 is much more hard work than having 1 +1 but it’s all good, and I’m loving being mum to a little baby again, now that my 2 year old is fiercely independent and wiping my kisses off!

Amelia is an exclusively breastfed baby so continuing to benefit from the Herbalife products even outside the womb – she’s gaining weight VERY well and is perfectly proportioned… and gorgeous (well, we think so!)

I haven’t been on a weighing scales since before I was pregnant and am not worrying about weight loss for a few more weeks – once I’ve had my 8 week check-up I’ll start exercising again and revert to two shakes a day (at the moment I am still having one shake a day at breakfast time for good health and supplementation) although I’ll be eating more calories than when I was previously losing weight and having additional protein to maintain a healthy milk supply. Watch this space for my post-pregnancy weight loss progress – starting some time in July.

Even though I am enjoying my “babymoon” at the moment, you can still order from my online store!

sknutrition101

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Danyelle babyRegular readers will have seen Danyelle’s “before and after” pictures on my blog and website in the past. I’ve managed to catch up with her today I am delighted to share her updated testimonial.

I was so excited when I first heard of her pregnancy and have been waiting for Danyelle to introduce her BEAUTIFUL daughter to everyone!

Here is what she said today:

In July 2007 I weighed 15st 9 and my life was a mess.

I had been trying for a baby for 6 years with no success so decided to change my life around. I’d had 4 attempts at IVF before then and nothing had worked so I thought ‘enough’s enough’ booked a trip to Australia, bought a sports car and I started Herbalife with Sarah’s help… and I stuck to it. I was not hungry like many other diets I had been on and I liked the taste (of the products).

By November 2007 when I went to Australia I was 12st and feeling great and even started running and look part in a 10k race and finished it. On 8th January 2008 I took a pregnancy test and it was positive – YES I had fallen pregnant naturally.

Throughout the 6 years I’d hidden behind the fact that it was the weight that stopped me getting pregnant and just wallowed in self pity and ate more.

On 20th September 2008 my beautiful daughter Maegan was born weighing a healthy 7lb and 12.5.

I am back on Herbalife now and breastfeeding and hopefully a brother or sister for Maegan will follow….

I am absolutely delighted for Danyelle and her husband – it’s this kind of “after” picture that really makes being an Herbalife Distributor feel so special. The products really can help people make major lasting changes to their lives that affect their whole families so much.

If you missed the original photos of Danyelle, you can see her before and after snaps on the Results page of the blog.

If you need help with getting your weight on track and would like to embark on a more healthy and active lifestyle, please contact me (Sarah) for more information, or you can browse the product range online at

sknutrition101

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This article has been removed due to restrictions on what can be said about product use in pregnancy.

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