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Posts Tagged ‘daily calories’

You’ve probably heard the word “metabolism” many times, but how much do you know about metabolism and how it affects weight loss or weight gain? (more…)

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Soy Beans

Eating the correct amount of protein can help you to manage your weight in two important ways:

1. Hunger Control – Protein-rich shakes, meals and snacks help control your hunger because protein is digested slowly and it sends a message to the brain that the body is full and satisfied.

2. Fat Burning – Eating the right amount of protein daily helps maintain and build lean body mass as you lose weight which in turn keeps your metabolism up, so you continue to burn fat – even when you are resting!

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