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Posts Tagged ‘Dieting’

Average 50-something fitter than 25-year-old, study claims You may have seen the results of the latest Herbalife research in the press over the last few days. According to the study of 4,000 British adults, 50-somethings eat less calories, exercise more and eat less junk than people half their age.

Here is the coverage from the Daily Telegraph:

Researchers found the average 25-year-old consumes over 2,300 calories a day, exercises only three times a week and munches on 12 types of junk food a month. But the typical 50-year-old has only 1,990 calories each day, does at least four forms of exercise and treats themselves to just one piece of junk food each week. And while those in their mid-20s have three takeaways a month, the older generation have only one.

The study, commissioned by global nutrition and direct selling company Herbalife, quizzed 4,000 Brits on their diet and lifestyle. Neil Spiers, Herbalife’s Regional Vice President, said: “The results of the study will be surprising to most as it’s natural to think that the younger you are, the fitter you are. It seems many young people are making the mistake of underestimating the benefit of a more balanced, holistic approach to diet and lifestyle. It’s great to think that the older generation are showing the youngsters the way when it comes to healthier living.”

The nationwide research of 16-80 year olds quizzed them on their health and exercise habits. It found the over-50s are more likely to walk as much as they can during the day – to the shops or with the dog – while those in their 20s tend to drive everywhere. But when it comes to excuses for not exercising, over a third (36 per cent) of 25 year olds blame not having enough time, compared to 22 per cent of over-50s. The research found 70 per cent of Brits see themselves as healthy – exercising for 27 minutes a day, at least three times a week, opting to go for a walk, run, cycle or gym. A quarter of Brits polled cycle to see friends or go to the shops, and 70 per cent take the stairs instead of the lift. Nearly four in 10 walk to the train station or to work in a bid to keep fit.

The study also found the average Brit believes they are overweight by nine pounds. Over a quarter of the population are currently on a diet – with the ‘low fat’ (30 per cent), ‘low carb’ (14 per cent) and ‘detox’ (eight per cent) diets being the most popular. And they would wish to lose 13 pounds for them to be their ideal weight.

The study also highlighted the lengths people will go to in order to hide their flab. Nearly a quarter have fibbed about the amount they eat, one in five has lied about their weight and 12 per cent have cut labels out of clothing which revealed their real size. A cheeky 16 per cent have turned to slimming aids without telling anyone and seven per cent have uploaded misleading pictures on Facebook.

And 30 per cent have ‘binge dieted’ to fit into a dress or to look good in a bikini in time for a holiday.

Very interesting reading, and not wholly suprising, judging from the conversations I’ve had with some of my clients.

If you’d like information on losing weight in a healthy and safe way by incorporating the Herbalife products into a healthy lifestyle, visit our online store. (You can also read testimonials from some of our clients on out results page.)

sknutrition101

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Danyelle babyRegular readers will have seen Danyelle’s “before and after” pictures on my blog and website in the past. I’ve managed to catch up with her today I am delighted to share her updated testimonial.

I was so excited when I first heard of her pregnancy and have been waiting for Danyelle to introduce her BEAUTIFUL daughter to everyone!

Here is what she said today:

In July 2007 I weighed 15st 9 and my life was a mess.

I had been trying for a baby for 6 years with no success so decided to change my life around. I’d had 4 attempts at IVF before then and nothing had worked so I thought ‘enough’s enough’ booked a trip to Australia, bought a sports car and I started Herbalife with Sarah’s help… and I stuck to it. I was not hungry like many other diets I had been on and I liked the taste (of the products).

By November 2007 when I went to Australia I was 12st and feeling great and even started running and look part in a 10k race and finished it. On 8th January 2008 I took a pregnancy test and it was positive – YES I had fallen pregnant naturally.

Throughout the 6 years I’d hidden behind the fact that it was the weight that stopped me getting pregnant and just wallowed in self pity and ate more.

On 20th September 2008 my beautiful daughter Maegan was born weighing a healthy 7lb and 12.5.

I am back on Herbalife now and breastfeeding and hopefully a brother or sister for Maegan will follow….

I am absolutely delighted for Danyelle and her husband – it’s this kind of “after” picture that really makes being an Herbalife Distributor feel so special. The products really can help people make major lasting changes to their lives that affect their whole families so much.

If you missed the original photos of Danyelle, you can see her before and after snaps on the Results page of the blog.

If you need help with getting your weight on track and would like to embark on a more healthy and active lifestyle, please contact me (Sarah) for more information, or you can browse the product range online at

sknutrition101

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There’s an interesting article in the Times today by a Cognitive Behaviour Therapist who talks about the need to think like a thin person for your new healthy diet to be successful.

If you’re following our Herbalife Weight Management programme, or will be starting it on Monday, you’ll already have great nutritional support to help you achieve your goals, and a clear eating plan incorporating adequate snacks and protein levels to keep your body functioning at its optimum (and ideally including regular exercise) but having the right mind-set will certainly help you get and stay on track! Here’s an extract…

Do you ever find yourself thinking, “I know I shouldn’t eat this, but I don’t care?” Or maybe, “I’ve had such a bad day, I deserve to eat this”. Or, “I’ve eaten something I shouldn’t. I may as well blow my diet for the rest of the day”. Having worked as a cognitive therapist with dieters for the past 20 years, I know that these are some of the most common “sabotaging thoughts” that get in the way of successful weight loss. For many people the reason diets don’t succeed is that they don’t know how to diet, or to lose weight permanently. The good news is that by applying the principles of cognitive behavioural therapy (CBT) to any healthy, well-balanced diet of your choosing, you can learn how to continually follow a diet, avoid cheating, resist tempting food and cope with hunger, cravings, stress and negative emotions. You’ll do all this by changing the way you think.

You can read the full article here: Nine ways to think yourself thin – Times Online.

For more information on the Weight Management, Nutrition and Energy & Fitness programmes we offer – all complete with a personal coach/ mentoring and weekly follow-up – visit our site

sknutrition101you can also see some of our testimonials on the Results tab of this page!

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