Posts Tagged ‘water balance’

In the current heat, or if you are going on holiday, it is especially important that you pay attention to the amount of water you are drinking each day. I have written about the health benefits of correct hydration a number of times – here are some reminders for you:

  • Hydration in the human body is paramount to our health and our energy level is greatly impacted by the amount of water that we drink. As little as a 5% drop in body fluids will cause a 25-30% loss of energy in most people. Proper hydration maintains healthy bodily function and prevents fatigue. (more…)

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If you’re planning a Summer holiday, or are one of the lucky people having a holiday in Spring, here are some tips for holiday preparation as well as my list of “Top Products to Take Away”.

Before You Go

If you are dreading the moment when you have to bare your body for the first time this year, there are a number of things you can do to improve the appearance of your skin before you go: (more…)

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As we have a lot of new female Wellness and Weight Management clients this month, I thought it was worth mentioning that most ladies will notice regular fluctuations in their weight and size depending on the “time of the month”. If you maintain a graph or chart of your weight and measurements (I can provide one if you’d like to) you can usually see these fluctuations really clearly.

Many people will notice an extra centimetre, maybe even two around their bust and waist, in the run up to their menstrual date and may find that they do not show any weight loss for that week.

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